The Sunday Steep
Golding Wines
Join Golding Wines on Sunday 24 January for The Sunday Steep, a beautiful morning of movement, stillness and sound, followed by a leisurely lunch and a glass of wine on the terrace.
They're delighted to welcome back Jen Watson from Roaming Zen, joined by Chris Toms of Harmonic Essence, for a restorative experience designed to help you slow down, reconnect and ease into the new year.
Begin the morning amongst the vines with a gentle 50-minute yoga practice, combining Yang flow to awaken the body, Qi Gong to steady the breath and calm the mind, and slow, supported Yin yoga to release tension and encourage deep relaxation.
From there, settle in for an hour-long Sound Journey with Chris, featuring crystal and Tibetan singing bowls, gongs and other tonal instruments. Simply lie back, get comfortable and let the sounds wash over you.
And because no morning at Golding is complete without a little food and wine, we'll finish with a relaxed lunch and a glass of Golding wine on the terrace, overlooking the vineyard.
