The Neighbour at the Gate: Sound Bath and Meditation
Glasshouse Regional Gallery
Join them for a restorative Sound Bath experience inspired by the themes of The Neighbour at the Gate. Through meditation, sound and deep listening, participants are invited to slow down, reflect and connect with the exhibition's exploration of migration, belonging, identity, and resilience.
Surrounded by contemporary artworks, this immersive session will use crystal singing bowls and gentle soundscapes to create a calming environment that encourages reflection and mindfulness.
Whether you are visiting the exhibition for the first time or returning for a deeper experience, this unique program offers an opportunity to engage with the exhibition through stillness, contemplation and sensory awareness.
Please bring your own: Pillow
yoga mat or cushion, water bottle, cosy blanket (the body can feel cold as you fall into a relaxed state) and eye mask – if possible.
No previous meditation experience is required.
Free event. Bookings essential as places are limited.
