Yin Yoga + Sound Bath for Deep Rest & Relaxation
Australian School of Meditation and Yoga
Permission is given to slow down, switch off, and sink into a state of deep rest and relaxation.
This nourishing Yin Yoga and Sound Bath experience is designed to help release physical tension, calm a busy mind, and restore balance to the body and nervous system.
The session begins with gentle pranayama breathing practices to help settle the mind and prepare the body for relaxation. From there, guests are guided through a series of deeply restorative yin yoga postures, allowing them to soften, unwind, and let go of accumulated stress and tension.
While resting in each pose, guests are immersed in the soothing vibrations of crystal singing bowls, different instruments, and sacred mantra, creating a deeply calming experience that supports relaxation on every level.
The evening concludes with uplifting kirtan meditation, inviting a sense of connection, inner peace, and joy through the timeless practice of mantra meditation.
Whether feeling stressed, overwhelmed, tired, or simply in need of some time to recharge, this experience offers a beautiful opportunity to pause, breathe, and release.
Includes: gentle pranayama breathing practices, nourishing Yin Yoga practice, immersive Sound Bath experience, kirtan meditation, refreshments afterwards.
Suitable for all levels. No previous experience is required.
Guests leave feeling deeply rested, relaxed, grounded, and renewed.
