Rest and Digest Yoga Retreat
Flow and Food
This restorative yoga and nourishing Ayurveda retreat invites guests to slow down in a beautiful natural environment. Step away from daily demands, reduce burnout, and gain mental clarity through intentional rest, nourishing food, and personal reflection.
On the New South Wales South Coast, guests will be guided through gentle movement, stillness, breath, and meditation to release stress at its root. Ayurvedic meals will be mindfully enjoyed together to support clarity, digestive ease, and quiet contentment.
The retreat location is Murrah Dream Retreat, an intimate eco retreat centre set on 30 acres of pristine Australian bush, complete with a secluded beach and lagoon, freshwater swimming, an ionised infinity pool and spectacular views.
This retreat will be spacious and restful, presenting a place and time where personal space takes priority.
Restorative yoga practices, Vedic meditation, being in nature and Ayurvedic wisdom will support that process, guiding guests to release accumulated stress, build presence, and cultivate a profound sense of well-being.
Guided by experienced yoga teacher and Ayurveda health advisor, Tracey Murray, this exquisite yoga and food retreat provides a peaceful, grounding space to unplug and reconnect with a quieter, clearer sense of self.
This retreat is for rest, healing and connection. It will give guests space to connect with their senses as their body and mind heal naturally.
