Mantra Sound Bath (with Carolyn and Arjuna das)
Australian School of Meditation & Yoga
Step away from the busyness of everyday life and immerse yourself in an evening of deep rest, sacred sound, and inner stillness.
This unique Mantra Sound Bath gently weaves together ancient yogic practices with the soothing vibrations of crystal singing bowls and gongs, creating a deeply restorative experience for body, mind, and heart.
Through guided breathwork, meditation, and the uplifting chanting of sacred mantras, you'll be supported to quiet the mind, release built-up tension, and settle into a profound state of relaxation. As waves of sound wash over you, allow yourself to simply let go, reconnect, and be fully present.
Whether you're seeking stress relief, emotional balance, or simply a peaceful evening to recharge, this immersive experience offers a sanctuary of calm in the midst of a busy world.
Inclusions:
- Guided pranayama (breathwork) to gently prepare the body and mind for deep relaxation
- Mudras and meditation practices to cultivate presence and inner balance
- Chanting of sacred yoga mantras to calm the mind and uplift the heart
- An immersive sound bath with crystal singing bowls and gongs, creating waves of healing vibration throughout the body
- Deeply restorative relaxation
Leave feeling grounded, refreshed, and deeply nourished, carrying a greater sense of peace, clarity, and wellbeing into the days ahead.
